What Nuts are Healthiest? Nuts Ranked Best to Worst
If you’ve ever wondered which nuts are healthiest, this article examines the most popular nuts on the market, ranking them nutritionally from best to worst. Nuts are one of the few foods that nearly...
View ArticlePili Nuts. Most Keto Friendly Edible?
The pili nut is a superfood native to Southeast Asia and the Pacific Islands. These tear-shaped edibles definitely qualify as one of the world’s healthiest nuts, although, as yet, few Westerners have...
View ArticleWhole Milk Drinking Kids. 40% Less Overweight (28 Studies)
Many parents choose to buy lowfat or skim milk for their families believing that it will help their children (and themselves) avoid becoming overweight or obese. This is in keeping with health...
View ArticleIs Trans Fat in Meat and Dairy Dangerous?
Perhaps you have noticed that natural meat-based snacks targeted to those who avoid refined carbs and sugar have a little secret hiding on the nutritional label…trans fat! One of my kids brought it to...
View ArticleSoy Oil. King of Fats in Processed Foods
Three reasons why soy oil and, in particular, GMO soybean oil, the predominant fat in the Western diet contribute to a slow and steady decline in health. Perhaps the best health-related silver lining...
View ArticleHow to Use the 3 Different Types of Coconut Oil
Comparison of the different types of coconut oil on the market and which kind to use for various purposes including virgin, expeller-pressed, and liquid “culinary” coconut oil. If you follow an...
View ArticleWhole Food Alternatives to Cod Liver Oil
The best whole food alternatives for the nutrients in high vitamin cod liver oil for those who have dietary restrictions that preclude the consumption of fish due to allergy or food philosophy. I’ve...
View ArticleMy Most Important Food Storage Item
Why healthy fat is the most critical food storage item and which ones I perpetually maintain a one year’s supply in my pantry. With food inflation and shortages on the rise, many of us are choosing to...
View ArticleHomemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and used many types of traditional fats for cooking,...
View Article*Fat Soluble Synergy* How Vitamins A, D & K2 Work Together to Enhance...
How the fat-soluble vitamins A, D, and K2 work together to enhance effectiveness and prevent toxicity and why careful supplementation is important to ensure the proper ratios in the diet. Over the last...
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